Yoga is more than a practice—it’s a community built around movement and meaningful connection.
Meet Our Instructors
Sara M.
Sara started her yoga journey as a weightlifter and personal trainer in 2017. She has shifted her focus to yoga over the years, but has never left the importance of strength and mobility behind. Sara's classes focus on moving throughout poses in sync with the breath, utilizing verbal and visual cues. Yoga isn't a one-size-fits-all practice, and she emphasizes being comfortable in your own poses as opposed to pushing to look like the poses we see on social media every day.
Favorite Pose: Double Pidgeon/Firelog
Jenn M.
Jenn began practicing yoga in 2013 after an injury, and since has become a key support for her mental and physical wellbeing. She completed her 200-hour Hatha Vinyasa training with Maui Yoga Shala in 2018, followed by certifications in trauma-informed breathwork, meditation, Mat and Reformer Pilates, and Somatic Breathwork. With focus on breath and alignment, Jenn guides an intuitive Hatha Vinyasa flow that makes you feel grounded, balanced, and supported.
Favorite Pose: Half Moon Pose, so fun and challenging!
Adi S.
Adi’s practice and teaching have evolved over the last 16 years, but continues to be an integral part of her emotional, mental and physical well-being. Adi has been practicing since 2009 and teaching since 2017. Her mission is to help her students develop compassion and kindness for themselves, with accessible challenges and a light-hearted spirit of play. Adi’s classes invite curiosity, exploration, and playfulness about your relationship to your body and movement. The flows build from simple movements to dynamic flows, giving you ample time to warm your body, mind and awareness.
Favorite Pose: Savasana
Julia L.
Julia began practicing yoga for focus and stress relief before completing teacher training in 2021 with Bodhi Yoga Academy under Sam Vetrano, Irene Pappas, and Victoria Renfro. Her classes start with gentle movement to open the body, focusing on building warmth through hip work, twists, and balance. On the mat, Julia invites you to cultivate self-awareness and surrender—through presence, observation, and acceptance—strengthening your connection to self and freeing the body’s energy.
Favorite Pose: Utthan Pristhasana (lizard lunge)
Licia S.
Every practice is an open door to explore adventures within yourself. Yoga asanas (postures), pranayama (breathing techniques), mantras (repeated sounds or chants), and meditation will lead you into a journey full of new insights about your inner self. During this exploratory journey, you will encounter your real potential, creativity, intelligence, focus, as well as your mental and physical wellness. If you are curious and adventurous about a holistic approach to mental and physical well-being through the practice of yoga, Licia will guide you into this journey.
Licia has been practicing yoga for many years with different teachers from different schools and yoga styles (Vinyasa, Hatha, Ashtanga, Yin), and in 2016, she has completed a 200-hour teacher training course at The Craft of Teaching Yoga in Seattle. In 2015, she has completed the Yoga Habits course with Liz Doyle and the Tripsichore course with Edward Clark.
Favorite Pose: Matsyasana (fish)
Shayla K.
Shayla took her first yoga class in 2013 and has been on the journey since then. She got her 200-RYT certification online through YogaRenew and in 2025, her 300-RYT certification through ULU Yoga in Bali, focusing on the energetics of a flow. She loves creative heated flows and believes that every class should feed us physically, mentally, emotionally, and spiritually.
Favorite Pose: Wheel
Joshua K.
Joshua believes every meaningful journey begins by choosing to show up for yourself. After completing his 200-hour yoga teacher training in 2020 with the Awakening Academy led by Patrick Beach and Carling Harps, he continued studying functional movement and mobility before becoming a licensed massage therapist in 2024. His classes encourage students to move with intention, cultivate body awareness, and move beyond self-limiting beliefs both on and off the mat.
Favorite Pose: Camatkarasana, (wild thing/flipdog)