Yoga is more than a practice—it’s a community built around movement and meaningful connection.

Meet Our Instructors

A woman smiling at the camera on a sandy beach with boats and a dock in the background.

Sara M.

Sara started her yoga journey as a weightlifter and personal trainer in 2017. She has shifted her focus to yoga over the years, but has never left the importance of strength and mobility behind. Sara's classes focus on moving throughout poses in sync with the breath, utilizing verbal and visual cues. Yoga isn't a one-size-fits-all practice, and she emphasizes being comfortable in your own poses as opposed to pushing to look like the poses we see on social media every day.

Favorite Pose: Double Pidgeon/Firelog

A woman performing a yoga pose called the pigeon pose on a reflective surface with a dark, cloudy sky background.

Jenn M.

Jenn began practicing yoga in 2013 after an injury, and since has become a key support for her mental and physical wellbeing. She completed her 200-hour Hatha Vinyasa training with Maui Yoga Shala in 2018, followed by certifications in trauma-informed breathwork, meditation, Mat and Reformer Pilates, and Somatic Breathwork. With focus on breath and alignment, Jenn guides an intuitive Hatha Vinyasa flow that makes you feel grounded, balanced, and supported.

Favorite Pose: Half Moon Pose, so fun and challenging!

A woman with long, wavy brown hair and light skin is doing a yoga pose on a green mat in a room with wooden floors. She is supporting herself with her hands and knees on the mat, looking up with a slight smile.

Emily F.

After five years of consistent studio practice, Emily completed her 200-hour training in Costa Rica with Sama Yoga House (2025). She loves a slow build into a strong, sweaty flow just as much as a long, restful savasana, and designs her classes to be both challenging and accessible for all levels. In practice and teaching, Emily loves to learn alongside you on the mat. She hopes her classes leave you feeling balanced, centered, and refreshed!

Favorite Pose: Forward fold

A woman appears to be performing a yoga pose on a wooden dock by the water with a background of trees and a cloudy sky.

Julia L.

Julia began practicing yoga for focus and stress relief before completing teacher training in 2021 with Bodhi Yoga Academy under Sam Vetrano, Irene Pappas, and Victoria Renfro. Her classes start with gentle movement to open the body, focusing on building warmth through hip work, twists, and balance. On the mat, Julia invites you to cultivate self-awareness and surrender—through presence, observation, and acceptance—strengthening your connection to self and freeing the body’s energy.

Favorite Pose: Utthan Pristhasana (lizard lunge)

Janine R.

Janine is a yoga instructor (2000) whose teaching is rooted in mindful movement, breath, and body awareness. Drawing on more than 20 years as a licensed massage therapist and bodyworker, she weaves therapeutic principles into every class, creating an accessible, supportive practice that encourages balance, healing, and lasting well-being. She also leads national and international retreats and workshops since 2015.

Favorite Pose: Thread the Needle

Joshua K.

Joshua believes every meaningful journey begins by choosing to show up for yourself. After completing his 200-hour yoga teacher training in 2020 with the Awakening Academy led by Patrick Beach and Carling Harps, he continued studying functional movement and mobility before becoming a licensed massage therapist in 2024. His classes encourage students to move with intention, cultivate body awareness, and move beyond self-limiting beliefs both on and off the mat.

Favorite Pose: Camatkarasana, (wild thing/flipdog)

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